Awareness of whatever occurs ~ Mingyur Rinpoche
If your remember that awareness of whatever occurs is meditation, then meditation becomes much easier than you think.
from the book “The Joy of Living: Unlocking the Secret and Science of Happiness”
“Don’t believe every thing you think.”
Byron Katie (via thecalminside)
Do you sense that answers to the questions in your life come to you through your heart? They do.