The Skeptic’s Guide to Meditation

Kindness Blog

ABC News anchor, Dan Harris, had a panic attack on live TV back in 2004. What was the most embarrassing moment of his life also prompted a major lifestyle change.

At one stage, Dan was a serious skeptic on all things “new-agey,”. However, the newsman is now one of the biggest advocators of the scientifically proven benefits of meditation for mental and physical well-being.

Dan Harris and the folks at Happify put together this playful tutorial for all you meditation cynics out there, so that you too can become at least 10% happier in your life!

meditation infographic

Literally, just 5 minutes per day is all it takes to begin. Why not start today? 🙂


Please share kindness using the buttons below…


View original post

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s