7 Steps to Inner Fulfillment

7 Steps to Inner Fulfillment
http://www.huffingtonpost.com/sherrie-campbell-phd/7-steps-to-inner-fulfillment_b_5777836.html

THE BLOG
7 Steps to Inner Fulfillment
Sherrie Campbell, PhD
10/02/2014
Many women feel overworked and under-appreciated. The simple life doesn’t exist for us as we enter the work force, raise our children, commit to our partners and make our own way. However, this doesn’t have to be experienced as exhausting or somehow unfair. Embrace all of this opportunity It is amazing how much stronger and capable we are then we ever knew. Look at the fact that no matter what struggles we come across, we keep going, because we have the will and strength to overcome it all. All of our greatest accomplishments, we once thought we may never achieve, we have because we kept on pushing through each challenge we faced. No matter what has felt beyond our control, nothing has ever made us less. Our resilience makes us more fulfilled and self-trusting.

7 Steps to Inner Fulfillment:

1. Self-loving: Fulfilled women do not count on others for their worth or self-satisfaction. They love themselves first, are able to self-soothe when life gets hard and continue to operate with a sense of composure. Life can be painful and challenging but because they are fulfilled and accept who they are flaws and all, they are able to tap into their own inner strength and continue forward with an attitude of faith that all things will work out in their favor.

2. Independent: Powerful women are driven, confident and in control of their emotions. They are not needy or desperate and have an “I don’t care” attitude because they put themselves first in a healthy way. They do not depend upon others for their resources, are passionate about their lives and live out their defined purpose with commitment and fortitude, not letting outside influences take them away from what drives them deep within their soul. Fulfilled women have the confidence to go for it. They are not afraid of failure. They are not afraid of success. They are not afraid of the results of their efforts. Fulfillment allows them to take joy in the journey.

3. Discerning: Powerful women are selective about the company they keep. They are aware that negativity is contagious and drama producing, and therefore, are careful about who they spend their time with. They are committed to being in mutually beneficial relationships, love to give but can also receive and release those who do not have their best interest at heart.

4. Classy: Authentically happy women understand the concept of less is more. They know that intelligence, beauty, style and posture are their ways to communicate their worth. The take good care to be well-spoken, elegant, graceful, flirtatious and playful. When powerful women are present, their understated qualities are what make them stand out and shine. Confidence doesn’t need for attention, it draws attention.

5. Nurturing: Women who are internally fulfilled do whatever it takes to get up in the morning to feed and nurture their children, their partner, their career, their passions, and most importantly themselves. No matter the challenges in their lives they continue to love and nurture those who depend upon them. This is essential to them, as mothering, whether they have children or not, is a part of who they are at their core.

6. Resilient: Genuinely happy women are focused, determined and they keep their efforts on their goal regardless of the distance it will take to fulfill it. Reinventing themselves is part of their DNA. They know they can pull it from where they don’t have it when they are put on the line. They cry when they need to but because fulfillment is vital to their existence they never give up.

7. Other-oriented: Powerful women see the good in others. They see and value the beauty other people bring to their life and they find them interesting and people they can learn and grow from. They do not need all the attention for themselves because they enjoy celebrating the accomplishments of others as much as they love their own successes. They are aware that in life there is always enough for everyone. There is enough love, money, success and passion and so they do not engage in the wastefulness of jealousy. Women who are comfortable in themselves compliment often and love to make others feel valuable.

A woman who is fulfilled loves herself. She makes sure she fills her cup first because she is aware to give and receive in this world she has to be full and come from a place of knowing her worth. She is one who feels deeply and loves fiercely. Her tears flow just as abundantly as her laughter. A strong woman is both soft and powerful. She is both practical and spiritual. A woman who is fulfilled and comfortable in her own essence is a gift to the world.

Sherapy Advice: If you put yourself last fulfillment will never come. When you put yourself first you are an endless well of love and fulfillment for yourself and others. Love yourself.

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