relax

http://ashramof1.tumblr.com/post/106408390607/the-ordinary-mind-can-never-know-the-self-the

“The ordinary mind can never know the Self. The Self can never be known by the ordinary mind. Therefore what is the solution? More sadhana? More intense meditation? No. The solution is to have a cup of tea, to relax. The metaphor ‘to have a cup of tea’ really means to let go. Stop thinking about it. Relax completely. The Self will make itself known to you in its own time. You really do not have to do anything.”

Robert Adams

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