The Three Methods of Robert Adams

The Three Methods of Robert Adams

“There are three methods we use to help us on the path, so we can realize what we were talking about before. 

Number one is self-surrender, where we surrender completely to God, or to the Self. But that’s hard to do for most people. It sounds easy, but it’s not. It means that you have no life of your own. You surrender completely and totally everything to God, totally. Every part of your life goes to God. “Not my will, but thine.” that’s devotion, bhakti. Again, it sounds easy to some people, but it’s not when you get into it, because it means every decision that you have to make is left up to God. You give your mind to God, totally, completely and absolutely. And that leads you to self- realization.

Number two is mindfulness, which we were talking about, becoming the witness. Watching yourself continuously. Watching your thoughts. Watching your actions. Sitting in meditation and watching what goes on in your mind. Not trying to change anything or correct anything. Just observing. Becoming the witness to your thoughts in meditation, and to your actions in the waking state.

And number three is the one that I advocate, self-inquiry. Asking yourself, “To whom do these troubles come? To whom does this karma come? To whom does this suffering come? It comes to me? Well, what is me? I am me. Who am I? From where did the I come from?” And following the I to its source. 

You can use any of those three methods, the one that suits you best. But by all means do something. Don’t waste your life with frivolities. Work on yourself, if you want to become free.

It doesn’t mean you have to give up going to the movies, or going to work, or anything. You give nothing up. You just become aware of what you’re doing. You become a conscious being. You become conscious of your actions. You become loving, compassionate, gentle to all people. You stop watching out for number one. Most of us say, “Number one. I’m number one.” Forget it. That’s how you suffer, that’s ego. It’s hard to understand, when you give up your ego, how you can have a better life? But you do. Try it and you’ll see.”

Robert Adams

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