ego is neither 

“Ego is neither positive nor negative. Those are simply concepts that create more boundaries. Ego is just ego, and the disaster of it all is that you, as a spiritual seeker, have been conditioned to think of the ego as bad, as an enemy, as something to be destroyed. This simply strengthens the ego. In fact, such conclusions arise from the ego itself. Pay no attention to them. Don’t go to war with yourself; simply inquire into who you are.”



“Asked to reflect on how I have changed my mind and perspective over years of Dharma practice and teaching, I recognize that I have changed my mind about a hundred things. Effort in meditation is one example. I used to think that to become free you had to practice like a samurai warrior, but now I understand that you have to practice like a devoted mother of a newborn child. It takes the same energy but has a completely different quality. It’s unwavering compassion and presence that liberates rather than having to defeat the enemy in battle.”

Jack Kornfield 


“Rejoicing [in the well-being of others] is the best remedy for jealousy and envy. Rejoicing does not depend on material or physical actions—it can be done while you are working, eating, or sleeping. It can be done at any time, and it is such a simple way to create good karma.”

Lama Zopa